Smoothies

3 smoothie ideas to kick start your mornings

At our house we make a morning smoothie almost daily. It’s a super healthy way to kick start your day and is a super easy way to get your kids to eat some fruit in the morning. Due to the festivities over the past couple of weeks, however, we fell off the smoothie bandwagon. Now with Christmas behind us and the kids going back to school in just a few days it’s time to get back to our regular routines, starting with healthy, energizing breakfasts. Here are a few delicious smoothie ideas that’ll make you feel like you’re eating dessert for breakfast. Just throw the ingredients in the blender in the order given and blend away. Enjoy!

Banana Nut Smoothie 

Banana Nut Smoothie

Banana Nut Smoothie

2 bananas

1 1/2 Cups spinach, chard or kale

1/2 Cup cucumber

2 tbsp unsweetened coconut

2 tbsp cocoa

1 tbsp flax seed

1/3 Cup walnuts

1 1/2 Cups filtered water or almond milk

ice

cocoa nibs to sprinkle on top (optional)

Peanut Butter and Jelly smoothie 

Peanut butter and Jelly Smoothie  

1 banana

1 Cup spinach, chard or kale

1 Cup frozen blueberries

2 tbsp natural peanut butter

2 tbsp flax seed

1 1/2  Cups filtered water or almond milk

 

Apple Pie Smoothie 

Apple Pie Smoothie

Apple Pie Smoothie

1 banana

1 Cup spinach, chard or kale

2 apples

1/3 Cup oats

2 tbsp chia seeds

1 tsp cinnamon

1 1/2 Cups filtered water

ice

 

    

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