Sauces, Dips and Dressings

Chickpea Avocado Spread

Chickpea Avocado Spread

Chickpea Avocado Spread

Once a month, I contribute a recipe to quicktastymeals.com. In support of Jamie Oliver’s Food Revolution, this months post was for two kid-friendly smoothie recipes. If you’d like to see the recipes, you can check them out here. If you’re interested in finding out more about Food Revolution Day, you can click on the link here.

Now for this weeks recipe:

I’m a super big fan of recipes that come together with very little effort and require very few ingredients. Recipes that, despite their simplicity, still pack a ton of flavour into every bite. Attempting to eat healthfully and squeeze extra veggies into my day, I’ve been making veggie sandwiches for lunch lately. They’re super healthy, satisfying, and can be super delicious if you add a delicious spread or sauce. My usual favourite additions are hummus or mashed avocados, so the other day I thought “what would happen if I combined the two?”. What happened was complete deliciousness and a new favourite sandwich spread. The bonus is that the leftovers make a fantastic veggie or cracker dip. With only 5 ingredients and 5 minutes, you really can’t go wrong.

1/2 Cup chickpeas, rinsed

1/2 avocado

2 tbsp lemon juice

1 tbsp mint, finely chopped

salt to taste

Mash together the chickpeas and avocado. Stir in the lemon juice, mint and salt until well combined. Spread on sandwiches or use as a dip for veggies and crackers.

    

18 Responses to “Chickpea Avocado Spread”

  1. Why I feel that chick peas are calling my name today? 😀 This looks amazing, N. Thanks for sharing this at this week’s FF! I hope you are having a great time. xx

  2. Hi Natalie,
    This sounds like a healthy, tasty, simple, unique spread that I could have many uses and fit into snacks or main meals. Thanks for sharing on Real Food Fridays. Pinned & twitted.

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