Shamrock Smoothie

With St.Patrick’s Day around the corner (seriously, where did February go?), the foodie world is flooded with theme recipes to go with the occasion, from beer infused meals, like my Steak and Porter Pie, to every green concoction you can think of.

When it comes to celebrating St Patrick’s Day, I’m not really a green beer drinking kinda girl, nor am I that eager to try the ever popular Shamrock Shake from McDonalds (if you read  the nutrition facts, you’ll understand why). I do however, on an almost daily basis, like to drink green smoothies. So, I thought it would be fun to whip up a healthy, creamy option for those looking for something to celebrate the day with. With a touch of vanilla and a hint of mint, this smoothie is the perfect treat.

With only 6 ingredients, no sugar, no food colouring, and a bunch of protein, I’d like to introduce my Shamrock Smoothie. Creamy, delicious and lightly sweet, I think it’s definitely a winner.


Shamrock Smoothie

Shamrock Smoothie


  • 1 banana
  • 1 Cup spinach
  • 1/2 Cup mint
  • 1/2 Cup greek yogurt
  • 1 1/2 Cup almond milk
  • 1 tsp vanilla
  • 1/4 Cup hemp hearts
  • ice


  1. Place all ingredients in a blender and blend until smooth.
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19 Responses to “Shamrock Smoothie”

  1. Awesome! So how many calories does this version have (out of curiosity)?
    I happen to have a “hemp hearts” situation in that I stocked up because I found a store that was selling the Manitoba hemp hearts for so cheap, and I love them, but I was wondering what I could do with them besides sprinkle them on yogurt, so this is perfect!

    • Yes, I understand that “situation”, lol. I usually buy the Costco sized bag. The entire recipe is around 500 calories, which makes 2 servings (I forgot to note that in the recipe). Besides yogurt and smoothies, another great way to use the hemp hearts is by adding them to muffins. I usually add about 1/4 Cup to almost any recipe.

  2. This looks festive and healthy! I have just recently started using hemp hearts in smoothies and salads, so I will definitely keep this recipe in mind!

  3. Being a health nut and against junk food and artificial colors just like you, I find this smoothie recipe right up my alley. Thank you for sharing this at FF. You’re right; it is a winner!

  4. HI Natalie,
    This sounds like a delicious healthy smoothie that would be great for anytime. Thanks for Real Food Fridays. Pinned !

  5. Yum! I only discovered hemp hearts a year ago and what a find! Your smoothie looks divine. I wish I had some spinach (or even kale) on hand right now, as I could use the boost. Sharing this as my pick for Recipe of the Day today on YayYay’s Kitchen Facebook page and elsewhere. Thanks for a delightful St. Paddy’s Day beverage to start the day.

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