Southwest Chicken Farro Salad with a sweet and spicy Honey Chipotle Dressing is a nutritious make-ahead salad that will leave you craving more.
Having completed a program in Sports Nutrition back in the fall, this year I decided to pursue my personal ...
Rich and nourishing, this Roasted Carrot Soup with Crunchy Lemon Lentils is a comforting, plant-based dish to take you through the last few weeks of Winter.
It’s almost the middle of February and I’m not sure about the rest of ...
If you’d told me 10 years ago that I’d one day be raving about a salad featuring kale and lentils as the key ingredients, I probably would have bet money to the contrary. But here we are and here it is, a ...
Sweet apples, crunchy walnuts and a creamy, tangy dijon dressing, this Apple Walnut Salad is a nutritious way to kick off the New Year.
With the busy Christmas season over and the New Year just beginning, I’m looking forward ...
A twist on the traditional, this Tuscan Chicken Soup is a comforting, hearty go-to when the cold weather sets in.
It’s been a busy week around our house this week, guys. It started out with an onslaught of kids after school activities, ...
Quick and healthy, this Spicy Prawn Soup was made for busy weeknights and cold winter months.
Oh no! The rains have begun. Which means if this year is anything like last year, we’re in for several wet, cold months ahead. ...
Smoked Salmon, fresh, seasonal vegetables and a creamy dill dressing make this a delicious, nutritious salad, you’ll want to eat all Summer long.
Smoked salmon is always a treat. One of those little luxuries, that although easy to buy, still has a ...
Happy New Year!!
It’s January, which means most of us have some resolutions going on, right?
Most often, they seem to trend towards healthier eating or more exercise. For the most part, I tend to eat pretty healthfully and I love a ...
“Mom, how much longer until the corn is ready” asks my 7 year old as we drive by the corn fields. This was back in March, and again in April, and again in May, etc, etc….you get the idea. For all ...
This past week we were able to get away for a few days vacation at our family cabin. About a 4 hour drive away, our cabin has been in my husbands family for about 50 years. Aside from a ...
There’s something so comforting about a warm bowl of home made soup on a cold, rainy day. Especially chicken soup. Not only does it warm you up and make your house smell amazing, it’s super easy to make. With a bit of ...
Playing around in the kitchen is my all-time favourite thing to do. A couple of hours to myself with music playing in the background and a recipe idea floating around in my head waiting to get out. With a glass of wine ...
