Grilled Chicken Fajita Salad

Grilled Chicken Fajita Salad

Easy to prep and delicious to eat, this Grilled Chicken Fajita Salad is a perfectly light meal for those hot Summer nights.

It’s Spring, it’s Spring, hooray!! I feel like I can finally put away those winter sweaters now that it’s warmed ...

Southwest Chicken Farro Salad

Southwest Chicken Farro Salad

Southwest Chicken Farro Salad with a sweet and spicy Honey Chipotle Dressing is a nutritious make-ahead salad that will leave you craving more.

Having completed a program in Sports Nutrition back in the fall, this year I decided to pursue my personal ...

Roasted Carrot Soup with Crunchy Lemon Lentils

Roasted Carrot Soup with Crunchy Lemon Lentils

Rich and nourishing, this Roasted Carrot Soup with Crunchy Lemon Lentils is a comforting, plant-based dish to take you through the last few weeks of Winter.

It’s almost the middle of February and I’m not sure about the rest of ...

Kale, Lentil & Artichoke Salad

Kale, Lentil and Artichoke Salad

If you’d told me 10 years ago that I’d one day be raving about a salad featuring kale and lentils as the key ingredients, I probably would have bet money to the contrary. But here we are and here it is, a ...

Apple Walnut Salad with Creamy Dijon Dressing

Apple Walnut Salad with Creamy Dijon Dressing

Sweet apples, crunchy walnuts and a creamy, tangy dijon dressing, this Apple Walnut Salad is a nutritious way to kick off the New Year.

With the busy Christmas season over and the New Year just beginning, I’m looking forward ...

Tuscan Chicken Soup

Tuscan Chicken Soup

A twist on the traditional, this Tuscan Chicken Soup is a comforting, hearty go-to when the cold weather sets in.

It’s been a busy week around our house this week, guys. It started out with an onslaught of kids after school activities, ...

Spicy Prawn Soup

Spicy Prawn Soup

Quick and healthy, this Spicy Prawn Soup was made for busy weeknights and cold winter months.

Oh no! The rains have begun. Which means if this year is anything like last year, we’re in for several wet, cold months ahead. ...

Smoked Salmon Salad with Creamy Dill Dressing

Smoked Salmon, fresh, seasonal vegetables and a creamy dill dressing make this a delicious, nutritious salad, you’ll want to eat all Summer long.

Smoked salmon is always a treat. One of those little luxuries, that although easy to buy, still has a ...

Moroccan Lentil Stew

Moroccan Lentil Stew

Happy New Year!!

It’s January, which means most of us have some resolutions going on, right?

Most often, they seem to trend towards healthier eating or more exercise. For the most part, I tend to eat pretty healthfully and I love a ...

Bacon corn chowder

Bacon corn chowder

 

“Mom, how much longer until the corn is ready” asks my 7 year old as we drive by the corn fields. This was back in March, and again in April, and again in May, etc, etc….you get the idea. For all ...

Summer Market Salad

Summer Market Salad

This past week we were able to get away for a few days vacation at our family cabin. About a 4 hour drive away, our cabin has been in my husbands family for about 50 years. Aside from a ...

Chicken Soup

There’s something so comforting about a warm bowl of home made soup on a cold, rainy day. Especially chicken soup. Not only does it warm you up and make your house smell amazing, it’s super easy to make. With a bit of ...